‫In this video again to learn about the end of the poem Olympic swimmers tend to finish the poll very
‫very very strong.
‫Sometimes they even splash water at the end just to work a bit harder.
‫But what if we don't have the flexibility as Olympic swimmers.
‫What if this end of the pool strongly is going to hurt your neck.
‫And not only that it's going to help you swim slower and not faster.
‫So you need to swim according to your flexibility level according to your west level.
‫If you're a you're not so flexible you're going to end the pool in the inner thigh because by that you're
‫going to work on your triceps dazzle and leftism is Stasi muscle but you're not going to create stress
‫in the neck in the lower back.
‫If you're a b you're going to enter the pole something like in the middle of the thigh and if you're
‫see you're very flexible but you're not like Olympic swimmers you can enter the pole and finish it in
‫the outside of your thigh.
‫What's very important to understand that we do want to work with your muscles but we don't want to create
‫stress in the neck while doing it because if you're going to do it you're going to probably swim much
‫slower and not faster.
‫So work in this drill one minute just walking and feeling the end of the pole slowly not fast.
‫And then one minute swim free start with that breathing just feel the end of the pole.
‫And by that you're going to swim much faster with that creating stress in the neck and the lower back.